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 Wysłany: Sob 2:13, 12 Mar 2011 Temat postu: Eat for a Healthy Heart purple ghd |
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Eat for a Healthy Heart
They pick the right foods to help them achieve their goals. But what about overall health? Have we forgotten about eating for a healthy heart? Although how you look is important to a happy life and losing a few pounds will invariably help your baby's health if you are overweight,[link widoczny dla zalogowanych], these are not the only reasons to watch what your friend eat and be informed on what is good for your friend and what isn’t.
Why not have both? You’ll find that a diet rich in vegetables and fruits, with whole grains, high-fiber foods,[link widoczny dla zalogowanych], lean meats and poultry, fish at least twice a week,[link widoczny dla zalogowanych], and fat-free or 1 percent fat dairy products is just what the doctor ordered.
Unsaturated fats don’t contribute to your cholesterol level the way saturated and trans fats do,[link widoczny dla zalogowanych], but you should still consume them in limited amounts. Choose lean meats and poultry without skin and prepare them without added saturated and trans fat. Whether pork or chicken,[link widoczny dla zalogowanych], most meats have about the same amount of cholesterol,[link widoczny dla zalogowanych], roughly 70 milligrams in each three-ounce cooked serving.
Lean pork cuts include tenderloin or loin chops. You are advised to remove all visible fat from meat and poultry before cooking and to remove skin from poultry before eating. Did you know that organ meats like liver, sweetbread, kidneys and brains are very high in cholesterol?
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